Time to Destress!
Have a Great Workout to Start the Weekend Off Right!
10:00am - 11:00am
Every Saturday
Get Fit!
Have Fun!
Be Fierce!
Kicks & Conditioning
No Experience Necessary for this Adult Fitness Class.
Our Kicks and Conditioning class offers a group exercise class inspired by the movements of our Indonesian Silat classes. Expect to sweat and hit the pad while standing and while on the ground. Conditioning exercises aim to improve our strikes and to get in great shape!
You will strike the pad and hold the pad for each other as you discover your power and learn how much fun it is to get fierce together.
A typical class will include light stretches, a cardiovascular warm-up, striking the pad, strength and conditioning exercises, and deeper stretching.
Have questions? Click Here to visit our FAQ page.
Adult- Teen Class Schedule
Mondays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Mondays: 6:30-8:00 (Women Only Class)
Tuesdays: 5:30pm - 7:00pm (Beginning Adults)
Wednesdays: 6:30-8:00 (Intermediate and Advanced Teens-Adults)
Thursdays: 6:30pm - 8:00pm (Beginning Adults)
Saturdays: 10:00am - 11:00am (Kicks and Conditioning
Saturdays: 12:00pm - 1:30pm (All Levels)
“Spirit of the Heart is a top-notch Martial Arts school that lets its students blaze their own path while still serving as strong and excellent guidance. It strikes the perfect balance of valuing its students' individuality and creativity while still teaching them a martial arts style. It is an open, kind, and wonderful community that will make you feel welcome and likely have a huge impact on your life and happiness.” — Joe Mascis
“I feel like I found the judgement free zone, it’s hard for a 47 yo to hang with teens and twenty something’s but Morgan’s energy is contagious. It’s fun to get taught by him, no two classes are ever the same.” - Gary Wilson
“Silat has been a part of how I take care of myself for six years now. The combination of physical learning and conditioning, and the mindset of self defense and confidence is empowering. My Silat time is an opportunity to let go of life’s stresses and constraints, and there is so much to explore in this art form that each class is different from the last. I have gained better core strength and endurance as I get older, rather than less, and every week I get to spend time with a great community of people. I feel rejuvenated after every class and ready to take on the world, once again.” - Jen Williams